Simple Way to Prepare Award-winning Pork tenderloin with prunes and Mavrodaphne wine

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to pork tenderloin with prunes and mavrodaphne wine recipe. To cook pork tenderloin with prunes and mavrodaphne wine you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pork tenderloin with prunes and Mavrodaphne wine:

1. Provide 1 kg of pork tenderloin.
2. You need 500 g of dried, pitted prunes.
3. Get 500 ml of Mavrodafne wine.
4. Prepare 3 cloves of garlic.
5. Take of Zest of 1/2 lemon.
6. Get 2 of cinnamon sticks.
7. Get 1 tsp of colorful pepper grains.
8. You need of Salt-pepper.
9. Get 1 tbsp of fresh rosemary.
10. You need 6 tbsp of olive oil.
11. Get 1 tbsp of butter or margarine.
12. Provide of Some flour.

Steps to make Pork tenderloin with prunes and Mavrodaphne wine:

1. Cut the prunes in half and place them in a large jar (or another container that shuts well) with 300ml of the Mavrodaphne wine, chopped garlic, zest, pepper grains, rosemary and cinnamon sticks. Let them soak overnight (~ 8 hours)..
2. Wash and wipe the tenderloin, remove visible fat and cut into slices..
3. Season with salt and pepper, flour the pork and saute in a wide pan (or a deep frying pan with a lid) pour half of the oil and let it increase temperature. Cook over high heat from both sides until it is browned and pour the remaining 200ml Mavrodaphne, then stir and turn down the heat..
4. Pour the plums along with all the other contents, close the lid and let it simmer until the sauce thickens..
5. Remove the cinnamon sticks towards the end, add the remaining olive oil and butter and stir..
6. The plums will have almost melted adding a sauce texture into our food....
7. You do not have to boil it too much, the tenderloin is a pure fillet and it is cooked quickly..

Season with salt, pepper, and dried rosemary. Add the pork tenderloin to a roomy baking dish. Trim the silver skin off the tenderloins. Sometimes a large loin or shoulder roast is used, sometimes pan-fried chops. Here we use a lightly brined pork tenderloin, adding stewed shallots to the sauce for depth and texture, and a touch of ginger for brightness.

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