Steps to Make Super Quick Homemade Ugali omelette and fried kale

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Before you jump to Ugali omelette and fried kale recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Wholesome eating promotes a feeling of well being. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it's hard to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack a lot of people ignore. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. As a treat, however, yogurt is one of the best things you are able to reach for. Along with calcium, it's a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without lowering the taste of your snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to ugali omelette and fried kale recipe. You can cook ugali omelette and fried kale using 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Ugali omelette and fried kale:

1. Use 2 of eggs.
2. You need 2 tbsp of oil.
3. Take 1 of Onion.
4. Get 2 of tomatoes.
5. Prepare 1 handful of kale.
6. Use 2 cups of maize flour.
7. You need of Water.

Steps to make Ugali omelette and fried kale:

1. Into a pan put 1 tbsp of oil and add the diced onions..
2. Fry till golden brown and add the chopped tomatoes..
3. Add the kale and fry for a few minutes..
4. Then to another cooking pan put 1 tbsp of oil and fry the two eggs.
5. Fry both sides..
6. The into another cooking pan put 1 cup of water and allow it to boil..
7. Then start cooking your ugali by add the maize flour gradually and turning it in all the sides..
8. Turn the Ugali while mixing the water and flour..
9. This should be done till the Ugali starts to thicken.
10. Then cover the Ugali for it to cook for 2minutes until an aromatic smell is produced..
11. Then turn the Ugali and remove it from the heat..

In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. This weeks video I am going to show you my way of cooking sukuma wiki which is kale onions and tomatoes with my own twist. Please enjoy the video and don't forget to subscribe. Add a layer of kale leaves to the air fryer basket.

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