How to Make Super Quick Homemade Stewed fish and kale

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Before you jump to Stewed fish and kale recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything right away or that you have to entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you're eating more healthily than before. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

Hence, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to stewed fish and kale recipe. You can cook stewed fish and kale using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Stewed fish and kale:

1. Get 1 of pre fried fish.
2. You need of Kale (handful).
3. Provide 15 ml of oil.
4. Provide 1 of onion.
5. Use 2 of Tomatoes.
6. Provide of Water.

Instructions to make Stewed fish and kale:

1. Wash the kales and cut into small sizes..
2. Then start sizes frying by put 1 1/2 tbsp oil into a saucepan then put in the diced onions and fry until soft..
3. Add ininto the saucepan one chopped tomato.
4. Stir for one minute and the add the kales. Add water and allow it to cook for a few minutes.
5. To another pan put one tbsp of oil add the sliced onions fry till soft..
6. Then add the chopped tomatoes and stir for two more minutes.
7. Then put in the fish and fry then add one cup of hot water then cook for 5 minutes.
8. Then serve when hot with rice or Ugali..

I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more. A wholesome stew that depends on a glorious, meat-free Parmesan-garlic broth. The Parmesan-garlic broth that's the base of this wholesome stew is going to be your new BFF when you need deep flavor without meat. fish-free. The complex flavor of this stew will have 'em thinking you've been simmering it for hours. Adding the kale leaves at the very end ensures they keep their structure.

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